Loving Kindness
Love is something we all strive to express in our daily lives, hoping that those around us can feel its warmth. However, there is a common misconception that love is…
Forgive Yourself and Others
When I was younger, I was extremely hard on myself and the people around me. Maybe it was because of the trauma I experienced as a child. My father passed…
Boredom and Its Effects
Boredom is a universal experience. We’ve all felt it at some point in our lives, but its impact goes deeper than just “having nothing to do.” Boredom has significant effects…
Mastering Anger
When I was younger, I used to be a very angry person. Every little thing annoyed me, and I would hold onto that anger for days, sometimes refusing to speak…
Embracing Challenges and Conscious Living
Sometimes, less is more when it comes to sharing our struggles. When we keep the challenges and bumps of life to ourselves, we often save others from emotional depletion. Sharing…
Why Attention Beats Retention
In today’s fast-paced world, the true scarcity isn’t information — it’s attention. Our social feeds are flooded, inboxes overflow, and even the simplest interaction competes with countless distractions. This isn’t…
Breaking the Cycle of Our Past
Many of us struggle today because of the ways we were raised, the environments we grew up in, and the circumstances that shaped our lives. These factors have created patterns…